Tag Archives: circulation

Mudry - power and strength of your hand

35. Mudra kalesvara

35. Mudra kalesvara

mudra kalesvara

Increases concentration and improves memory.
If we decided to Meditation, at the start of exercise can help
us to achieve spiritual peace and clarity. Calming effect on the mind and emotions.

Method of exercising:
kciuki i wyprostowane palce środkowe obu dłoni łączymy opuszkami.
Other bend the fingers and connect external sites upper phalanges.
This mudra recommended to perform three times a day, but - unlike the others - just 4 minutes.

Mudra should be carried out after 4 minuty ok. 3 times a day.

 

 

Mudry - power and strength of your hand

34. Mudra Vishuddha

34. Mudra Vishuddha

mudra vishuddha

For all speech disorders and diseases of the respiratory and nervous. It also improves the functioning of the thyroid gland, corresponding m.in. for metabolism. Performing this mudra will help us to heal a sore throat, bronchitis and jaws.

Method of exercising:
right hand open on the outside, thumbs: little, cordial and bend the middle,
and forefinger straightens. Adjacent to erect thumb finger. Keep a hand on the neck.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

33. Mudra anahata

33. Mudra anahata

mudra anahata

 

Us do regularly, if you have heart disease or cardiovascular disorders.
This will help us with the heart and knocking zadyszce.
Cure ailments of the lungs and improves the working of the thymus, which influences our resistance to disease. Helps with depression.

Method of exercising:
fingers connected, thumbs pressed into his hand. Open, palms facing outward keep at the breast.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

32. Mudra Manipura

32. Mudra Manipura

 

mudra manipura

Nervous disorders and stress, regardless of its cause - bring us relief, easing and stabilizing the voltage. Also improves the digestive, for example, reduces the. stomach pain, showing the solar plexus blockade.
Regulates the operation of the pancreas produces insulin and digestive enzymes.

Method of exercising:
little, cordial and middle finger of his right hand slightly bend the.
The index finger straightens and head to the front, as a gesture indicating the direction.
The thumb is touching the middle finger bent in its lateral surface of the nail.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

31. Mudra Svadhisthana

31. Mudra Svadhisthana

mudra svadhisthana

Performing this mudra improves genital, as well as the kidneys and the bladder.
It also strengthens the lower parts of the digestive system, m.in. spleen and intestine.
It eliminates the systematic execution of disorders of sexual energy flow.

Method of exercising:
placed his right hand on the inside of the abdomen, below the navel.
Leave his left hand in the air, on the right, interior hand up.
Four fingers of the right hand, we combine, and the deviation of the thumb.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

30. Mudra muladhara

30. Mudra muladhara

mudra muladhara

With all types of disorders of the intestines, kidney, rectum and prostate.
It also improves the secretion of adrenal hormones - adrenaline and noradrenaline, where the correct level in the blood is an important prerequisite for our well-being. Performing this mudra strengthens the lower parts of the spine, gives a sense of stability
and helps to get rid of fear.

Method of exercising:
bend the thumb, and the remaining fingers lightly clench into a fist so,
that was hidden under the thumb bent fingers.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

29. Mudra shield szambały

29. Mudra shield szambały

mudra tarcza szambały

As a shield protects our life and health from the adverse effects of foreign energy.
If you are not protected by their own spirituality developed, they may be serious
and pernicious.
Method of exercising:
palm of the left hand is straight and firmly adheres to the dorsal surface of the right hand clenched into a fist. The thumb of the left hand upright adjacent to the hand.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

28. Mudra eagle

28. Mudra eagle

mudra garuda

One of the mudras recommended in states of distress. It affects very energizing
the whole body, and at the same energy harmonizes the right and left sides of the body.
It is effective for alleviation of mood swings. Recommended its use in diseases of the circulatory system, because it mobilizes the circulatory system work.
Method of exercising:
put his right hand on his chest, and in her left hand.
Fingers widely spaced in one plane.
We join hands with each other thumbs zahaczonymi.
While it is recommended to perform a deep calm breaths.
Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

27. Mudra speaks majtrei

27. Mudra speaks majtrei

mudra speaks majtrei

It is recommended to perform in the morning with all diseases of the lungs
i przeziębieniach, and when you are accompanied by feelings of sadness, care and longing.

Method of exercising:
thumbs of both hands are adjacent to each other pads. The index finger of the left hand is
at the base of the middle finger of the right hand, which is the middle finger
and a small left hand. Ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is on the paliczku upper middle finger of the left hand. The little finger of the left hand is on the center of the right hand hearty.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

26. Vajra Mudra arrow

26. Vajra Mudra arrow

mudra strzała wadżra

For people suffering from disorders of the vascular system, hypertension
and congestive heart failure. Performing this mudra channels healing energy focuses and directs it to the normalization of vascular disorders.

Method of exercising:
the thumbs of both hands are connected to side surfaces and adjacent to the fingers, which are straight and connected together. While the other fingers
are crossed with each other and touch the outer side of the hand.

Mudra should be carried out after 15 minut minimum 2 times a day.