Mudry - power and strength of your hand

– Mudry – Yoga hand – admission

 

mudry

Mudry – Yoga hand

Effective and safe way to well-being
What are mudras? This special positions of the hands and fingers systems, which have the effect of energizing, reinforcing and prophylactic. The use of mudras is completely safe for the practitioner, whether, diseases to which suffers.
Mudras are very simple in execution.
Mudra is one of the techniques hata-Jogi, or one of 5 yoga paths, which is based on practical work with the body and breath. Hata-yoga brings harmony to the mind and emotions, physical health. It is a practical system based on ancient tradition, whose origins date back four thousand years ago, and are the result of a deep knowledge of the mechanisms of the human body by Hindu sages. Despite the Hindu roots, Christians are free to use it - yoga has been accepted by the Catholic Church at Vatican II, a w 1998 we did this year, Pope John Paul II. As published in 2003 the Vatican document "A Christian Reflection on the New Age" praised promoted by yogis as a meditative system coincides with the Christian.
On your hands is a lot of points the flow of energy motivates our body. Knowledge of these points helped the ancient Hindus to find a way to stimulate them to work. They observed, that certain items of hands and fingers helps improve the body, quickly regenerate, at the same time bring enthusiasm, joy and confidence. Mudra treat neuroses, quickly relieve stress and its effects, improve the well-being, facilitate memorization and concentration.
Exercising daily, very soon we will feel their healing flow. But in order to achieve full therapeutic effect, you need to be patient, because their disease for years and to acquire them heal, need is the desire to, time and persistence.
For correct use of mudras enough for us from 1 of 3 quarters of an hour a day.
At this time we can watch TV, walk, travel. While performing mudras is best to ask around to face toward the east, However, this is not strictly necessary. Exercise does not require muscle tension, exercise or physical. We do not need a special room or environment.
So simply looking techniques may initially raise our concerns,
but is wypróbujmy, and we'll see, that the systematic use of excellent results!

You can tell, that correctly practicing mudras in everyday life, we can achieve a full state of joy, harmony and balance, as well as learn how to adjust the energies of the five elements. Achieve the best results, mudras are performed when the whole body, and with both hands at the same time. Muscle contraction is not needed, combining elements of touch our hands to be gentle, just a touch of tongue or eye referral. Very important is the mental attitude and awareness of pranic energy, and the elemental energies, what we want to achieve. Without this we can not speak of mudra, because it does not rely on mudra same arrangement of fingers in a gesture – as is erroneously accepted in the West. Around the world to meet with symbols, which lies some powerful force, the property will be mudra. Awareness connect thought, pranic energy and gestures gives amazing results. Generally, learning yoga from her first master the physical side of asanas, then bandhy, and at the end of the mudras into those as well asan bandh, and all of the appropriate concentration, and usually with a particular rhythm of breathing.

Some of the benefits from the practice of mudras.
In addition to these properties and therapeutic effects, mudras have also a more general positive impact on our body and mind:
– stimulates the flow of pranic energy in the body,
– improves mood and fitness,
– improves blood flow to internal organs,
– regulates the activity of the endocrine glands,
– relieves tension and reduce muscle spasms,
– can promote deep relaxation and increased vitality, depending on the needs and used mudras,
– provides an easy way to alleviate stress, conducive to meditation and tranquility,
– gives a greater awareness of their own bodies and processes occurring in it,
– restores the balance of the nervous system and the endocrine,
– increases sexual performance,
– improves memorization and concentration.
Of course, the positive effects of the practice is much more, surely it would be difficult to name them all. Therefore, we allow you to gradually rediscover themselves. People of Western civilization in Europe and America are usually very impatient and positive impact should be our immediate, well at least a few days. Meanwhile, some mudras effective action requires patience and regular exercise, but the effects are great joy restored health and also a test of our willpower, consequences and aspirations. It should also be noted, that being longer asana practice, bandh i mudr, the faster appear energy-healing effects. Everything depends on the specific organism - the more the body trained in this kind of yogic and Ayurvedic practices, the sooner there are positive effects.

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