35. Mudra kalesvara

Increases concentration and improves memory.
If we decided to Meditation, at the start of exercise can help
us to achieve spiritual peace and clarity. Calming effect on the mind and emotions.

Method of exercising:
kciuki i wyprostowane palce środkowe obu dłoni łączymy opuszkami.
Other bend the fingers and connect external sites upper phalanges.
This mudra recommended to perform three times a day, but - unlike the others - just 4 minutes.

Mudra should be carried out after 4 minuty ok. 3 times a day.