Description of the activities of all mudras
To simplify and facilitate finding the appropriate mudras,
I made the following description of the.
01. Mudra knowledge – is a universal therapeutic agent against internal disorder and tension. Removes anxiety, depression, improves thinking and the ability to concentrate, strengthens memory, perfectly helps with insomnia and excessive sleepiness and depression, and high blood pressure. The basis of almost all of our health problems are spiritual and mental problems, and regular exercise strengthens the mudras very spiritually. It works also regenerates the body and promotes increase our energy potential.
02. Mudra land – improves mental and physical condition of the body, particularly well counteracts stress and mental weaknesses. Thanks to its application, you can raise your self-esteem, confidence in himself, get rid of the complexes and reinforce a sense of stability
and confidence. Facilitates an objective evaluation of one's own personality, and also acts as a defense against any negative, externalities of energy.
03. Mudra sky – for persons suffering from hearing and ear diseases. In some cases, more than a dozen minutes after the application of this mudra can be improved hearing, and the systematic and prolonged practice lead to a complete cure of many diseases of the ear.
04. Mudra water – recommended for people, that in the stomach and lungs have a lot of mucus or other secretions. Excess mucus causes severe whole-body energy blockade. Exercise also helps this mudra with liver diseases, kolkach i wzdęciach.
05. Mudra Sun – helps you to quickly increase the activity. It is highly recommended in the states of fatigue.
06. Mudra moon – the internal states of anxiety, excess energy.
It is a proven way to counter insomnia, especially if it relates to the first phase of the disorder - sleep (in contrast to the frequent awakenings during the night or wake up too early
at dawn).
07. Mudra wind – rheumatism, sciatica, head tremor, neck and a frequent trembling hands. Even after several hours of exercises you can see an improvement.
In chronic conditions mudra should be done to change the mudra "life". The whole exercise end up at the time of the disease symptoms disappear.
08. Mudra third eye – improves the functioning of our mind, extremely enhances intuition and psychic ability develops, including clairvoyance. It helps us to improve ourselves spiritually. Treats diseases of the nose, bays, eye and ear and associated headache. Stimulatory effect on the functioning of the pituitary gland.
09. Mudra energy – prevents pain and purifies the body and expel harmful substances. It is recommended for all people living in heavily polluted environment,
but it works well also in emergency accidents,, as stomach poisoning.
Treats diseases of the genitourinary, but remember, the proper functioning of the kidneys, it is important for the state of the bone - to our surprise, can thus improve the state of our spine
10. Mudra strengthening – it helps with colds, cough and pneumonia,
because it mobilizes the body's defenses. Her practice also helps to lose weight - provided,
that it is used with high accuracy, in parallel with the following diets: day drink min 8 cups of boiled water and eat plenty of citrus, bananas, rice yogurt.
Never too long to use this mudra as this may lead to a state of apathy.
11. Mudra life – balances the body's energy potential, significantly strengthens our vitality and eliminates the symptoms of sleepiness. The use is indicated her exhaustion and fatigue. In addition, significantly enhances eyesight, improving the sharpness and treating many diseases of the eye. It is recommended that a person emotionally unstable, as a beneficial effect on mental health.
12. Mudra life-saving – the use of this mudra is recommended to all kinds of attacks, infarcts and less serious disorders of the heart. When something like this occurs, Immediately perform this mudra with both hands, and it will bring immediate relief.
13. Mudra wish-fulfilling – is extremely helpful in cleansing the sinuses. During the operation, breathe deeply.
14. Mudra shell – therapeutic effect for all ailments of the throat, hoarseness and aphonia. Strengthens and improves the sound of her voice. Mudra is particularly recommended for those who, which is the voice of working tool, so the actors, singers and teachers.
15. Mudra turtle – weakness, overstrain, cardiovascular disorders. Performing this mudra helps us control on your emotions and deeds.
16. Mudra cow – with the help of this mudra can be successfully treated rheumatism, joint problems and pain roots.
17. Mudra dragon head – diseases, "the wind" - diseases of the lungs, upper respiratory tract and nasopharyngeal. Recommended for the prevention of colds, and the disease has already developed, therefore should teach their children to perform this mudra.
18. Mudra dragon tooth – entangled states of consciousness, movement coordination disorder, emotional instability, stress.
19. Mudra temple dragon – ischemic heart disease, discomfort in the area of heart, arrhythmias. This mudra is conducive to concentration of energy and thoughts, achieving inner peace.
20. mudra stairs of the temple of heaven – mental disorders, depression. Performing this mudra very effectively improves mood, removes the feeling of despair and sadness, even in hopeless situations.
21. Mudra three columns of the cosmos – metabolic disorders, decrease in immunity, the need for regeneration of vitality, strengthen after illness.
22. Mudra nine jewels – improves digestion, removes congestive changes in the body. Helps cleanse the body, especially the digestive system, if they remain in the example. mucus and stones.
23. Mudra szybujący lotus – inflammation of the female reproductive organs, organ diseases "empty" (stomach, intestines, uterus, gallbladder). Regular use helps to get rid of
Also genital diseases.
24. Mudra comb sea – recommended for people suffering from anorexia, astenicznym, chudym, In patients with impaired absorption processes in the gastrointestinal tract. Her regular exercise increases appetite, standardization promotes digestive processes, which also has a positive effect on our appearance.
25. Mudra cap Shakya-muni – work with cerebrovascular disorders, in the states of depression and depression.
26. Vajra Mudra arrow – for people suffering from disorders of the vascular system,
with hypertension and congestive heart failure. Performing this mudra channels healing energy focuses and directs it to the normalization of vascular disorders.
27. Mudra speaks majtrei – it is recommended that in the morning when all diseases of the lungs and colds, and when you are accompanied by feelings of sadness, care and longing.
28. Mudra eagle – one of the mudras recommended in states of distress. Very energizing affects the whole body, and at the same energy harmonizes the right and left sides of the body. It is effective for alleviation of mood swings. Recommended its use in diseases of the circulatory system, because it mobilizes the circulatory system work.
29. Mudra shield szambały – as a shield protects our life and health from the adverse effects of foreign energy. If you are not protected by their own spirituality developed, they may be serious
and pernicious.
30. Mudra muladhara – with all types of disorders of the intestines, kidney, rectum and prostate. It also improves the secretion of adrenal hormones - adrenaline and noradrenaline, where the correct level in the blood is an important prerequisite for our well-being. Performing this mudra strengthens the lower parts of the spine, gives a sense of stability and helps to get rid of fear.
31. Mudra Svadhisthana – perform this mudra improves genital, as well as the kidneys and the bladder. It also strengthens the lower parts of the digestive system, m.in. spleen and intestine. It eliminates the systematic execution of disorders of sexual energy flow.
32. Mudra Manipura – nervous disorders and stress, regardless of its cause - bring us relief, easing and stabilizing the voltage. Also improves the digestive, for example, reduces the. stomach pain, showing the solar plexus blockade. Regulates the operation of the pancreas produces insulin and digestive enzymes.
33. Mudra anahata – us do regularly, if you have heart disease or cardiovascular disorders. This will help us with the heart and knocking zadyszce. Cure ailments of the lungs and improves thymus work, which influences our resistance to disease. Helps with depression
34. Mudra Vishuddha – when all speech disorders and diseases of the respiratory and nervous. It also improves the functioning of the thyroid gland, corresponding m.in. for metabolism. Performing this mudra will help us to heal a sore throat, bronchitis and jaws.
35. Mudra kalesvara – increases concentration and improves memory. If we decided to Meditation, at the start of exercise will help us achieve spiritual peace and clarity. Calming effect on the mind and emotions.
