12. Mudra life-saving

The use of this mudra is recommended to all kinds of attacks, infarcts and less serious disorders of the heart. When something like this occurs, Immediately perform this mudra with both hands, and it will bring immediate relief.

Method of exercising:
bend the index finger so, to the tip touched the base of the thumb.
At the same time, we combine the tips of the middle finger, cordial and thumb.
The little finger is straight.

Mudra should be carried out after 15 minut minimum 2 times a day.