22. Mudra nine jewels

Improves digestion, removes congestive changes in the body. Helps cleanse the body, especially the digestive system, if they remain in the example. mucus and stones.

Method of exercising:
four fingers of the right hand back up from the bottom and include four fingers of the left hand.
Thumbs of both hands are free to stick out a bit on the outside, handles creating spells.

Mudra should be carried out after 15 minut minimum 2 times a day.