29. Mudra shield szambały

As a shield protects our life and health from the adverse effects of foreign energy.
If you are not protected by their own spirituality developed, they may be serious
and pernicious.
Method of exercising:
palm of the left hand is straight and firmly adheres to the dorsal surface of the right hand clenched into a fist. The thumb of the left hand upright adjacent to the hand.

Mudra should be carried out after 15 minut minimum 2 times a day.