21. Mudra three columns of the cosmos

 

Metabolic disorders, decrease in immunity, the need for regeneration of vitality, strengthen after illness.

Method of exercising:
middle fingers of the right hand and cordial are located on the corresponding fingers of the left hand. The little finger of the left hand is right at the base of the middle finger
and ring on their right hand, the outer surface; then it all pushes the little finger of the right hand. Distal phalanx of the right hand index finger is pinched between the thumb and forefinger of the left hand.

Mudra should be carried out after 15 minut minimum 2 times a day.