19. Mudra temple dragon

Coronary heart disease, discomfort in the area of ​​heart, arrhythmias. This mudra is conducive to concentration of energy and thoughts, achieving inner peace.

Method of exercising:
middle fingers of both hands are bent and pressed against the inner surface of the hand. The other fingers of the left and right hand are straight and connected.
In the forefingers and the inner join together the bent middle finger. Pointing fingers and cordial roof symbolize the "temple",
thumbs create a dragon's head, and little fingers of his tail.

Mudra should be carried out after 15 minut minimum 2 times a day.