34. Mudra Vishuddha

For all speech disorders and diseases of the respiratory and nervous. It also improves the functioning of the thyroid gland, corresponding m.in. for metabolism. Performing this mudra will help us to heal a sore throat, bronchitis and jaws.

Method of exercising:
right hand open on the outside, thumbs: little, cordial and bend the middle,
and forefinger straightens. Adjacent to erect thumb finger. Keep a hand on the neck.

Mudra should be carried out after 15 minut minimum 2 times a day.