It helps to quickly increase the activity. It is highly recommended in the states of fatigue.
Method of exercising:
thumb and the little finger of the right hand touch pads. The other fingers are straight. In the left hand fingers are straight, We combine only the thumb
and forefinger.
Mudra should be carried out after 15 minut minimum 2 times a day.
Recommended for, that in the stomach and lungs have a lot of mucus or other secretions. Excess mucus causes severe whole-body energy blockade. Exercise also helps this mudra with liver diseases, kolkach i wzdęciach.
Method of exercising:
bend the little finger of the right hand so, it touches the base of the right thumb. Thumb lightly pressed against the little finger. Thumbs: hearty, middle and pointing are straight , but not strained. The left hand covers right from the bottom, the thumb of the left hand is placed on the right thumb.
Mudra should be carried out after 15 minut minimum 2 times a day.
For persons suffering from hearing and ear diseases. In some cases, more than a dozen minutes after the application of this mudra can be improved hearing, and the systematic and prolonged practice lead to a complete cure of many diseases of the ear.
Method of exercising:
just bend the middle finger, to touch the pad of the thumb base. Thumb and finger press that the site of the pond. The other fingers are straight
i rozluźnione.
Mudra should be carried out after 15 minut minimum 2 times a day.
It improves mental and physical condition of the body, particularly well counteracts stress and mental weaknesses. Thanks to its application, you can raise your self-esteem, confidence in himself, get rid of the complexes and reinforce a sense of stability and confidence. Facilitates an objective evaluation of one's own personality, and also acts as a defense against any negative, externalities of energy.
Method of exercising:
pads combine finger and thumb, slightly
pressing them. The other fingers are free to erect.
Mudra should be carried out after 15 minut minimum 2 times a day.
It is a universal therapeutic agent against internal disorder
i napięciom. Removes anxiety, depression, improves thinking and the ability to concentrate, strengthens memory, perfectly helps with insomnia and excessive sleepiness and depression, and high blood pressure. The basis of almost all of our health problems are spiritual and mental problems, and regular exercise strengthens the mudras very spiritually. It works also regenerates the body and promotes increase our energy potential.
Method of exercising:
finger lightly touches the pad of the thumb. The other three fingers are straight, but not strained. Mudra with both hands at the same time we.
Mudra should be carried out after 15 minut minimum 2 times a day.
Effective and safe way to well-being
What are mudras? This special positions of the hands and fingers systems, which have the effect of energizing, reinforcing and prophylactic. The use of mudras is completely safe for the practitioner, whether, diseases to which suffers.
Mudras are very simple in execution.
Mudra is one of the techniques hata-Jogi, or one of 5 yoga paths, which is based on practical work with the body and breath. Hata-yoga brings harmony to the mind and emotions, physical health. It is a practical system based on ancient tradition, whose origins date back four thousand years ago, and are the result of a deep knowledge of the mechanisms of the human body by Hindu sages. Despite the Hindu roots, Christians are free to use it - yoga has been accepted by the Catholic Church at Vatican II, a w 1998 we did this year, Pope John Paul II. As published in 2003 the Vatican document "A Christian Reflection on the New Age" praised promoted by yogis as a meditative system coincides with the Christian.
On your hands is a lot of points the flow of energy motivates our body. Knowledge of these points helped the ancient Hindus to find a way to stimulate them to work. They observed, that certain items of hands and fingers helps improve the body, quickly regenerate, at the same time bring enthusiasm, joy and confidence. Mudra treat neuroses, quickly relieve stress and its effects, improve the well-being, facilitate memorization and concentration.
Exercising daily, very soon we will feel their healing flow. But in order to achieve full therapeutic effect, you need to be patient, because their disease for years and to acquire them heal, need is the desire to, time and persistence.
For correct use of mudras enough for us from 1 of 3 quarters of an hour a day.
At this time we can watch TV, walk, travel. While performing mudras is best to ask around to face toward the east, However, this is not strictly necessary. Exercise does not require muscle tension, exercise or physical. We do not need a special room or environment.
So simply looking techniques may initially raise our concerns,
but is wypróbujmy, and we'll see, that the systematic use of excellent results!
You can tell, that correctly practicing mudras in everyday life, we can achieve a full state of joy, harmony and balance, as well as learn how to adjust the energies of the five elements. Achieve the best results, mudras are performed when the whole body, and with both hands at the same time. Muscle contraction is not needed, combining elements of touch our hands to be gentle, just a touch of tongue or eye referral. Very important is the mental attitude and awareness of pranic energy, and the elemental energies, what we want to achieve. Without this we can not speak of mudra, because it does not rely on mudra same arrangement of fingers in a gesture – as is erroneously accepted in the West. Around the world to meet with symbols, which lies some powerful force, the property will be mudra. Awareness connect thought, pranic energy and gestures gives amazing results. Generally, learning yoga from her first master the physical side of asanas, then bandhy, and at the end of the mudras into those as well asan bandh, and all of the appropriate concentration, and usually with a particular rhythm of breathing.
