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Mudry - power and strength of your hand

31. Mudra Svadhisthana

31. Mudra Svadhisthana

mudra svadhisthana

Performing this mudra improves genital, as well as the kidneys and the bladder.
It also strengthens the lower parts of the digestive system, m.in. spleen and intestine.
It eliminates the systematic execution of disorders of sexual energy flow.

Method of exercising:
placed his right hand on the inside of the abdomen, below the navel.
Leave his left hand in the air, on the right, interior hand up.
Four fingers of the right hand, we combine, and the deviation of the thumb.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

30. Mudra muladhara

30. Mudra muladhara

mudra muladhara

With all types of disorders of the intestines, kidney, rectum and prostate.
It also improves the secretion of adrenal hormones - adrenaline and noradrenaline, where the correct level in the blood is an important prerequisite for our well-being. Performing this mudra strengthens the lower parts of the spine, gives a sense of stability
and helps to get rid of fear.

Method of exercising:
bend the thumb, and the remaining fingers lightly clench into a fist so,
that was hidden under the thumb bent fingers.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

29. Mudra shield szambały

29. Mudra shield szambały

mudra tarcza szambały

As a shield protects our life and health from the adverse effects of foreign energy.
If you are not protected by their own spirituality developed, they may be serious
and pernicious.
Method of exercising:
palm of the left hand is straight and firmly adheres to the dorsal surface of the right hand clenched into a fist. The thumb of the left hand upright adjacent to the hand.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

28. Mudra eagle

28. Mudra eagle

mudra garuda

One of the mudras recommended in states of distress. It affects very energizing
the whole body, and at the same energy harmonizes the right and left sides of the body.
It is effective for alleviation of mood swings. Recommended its use in diseases of the circulatory system, because it mobilizes the circulatory system work.
Method of exercising:
put his right hand on his chest, and in her left hand.
Fingers widely spaced in one plane.
We join hands with each other thumbs zahaczonymi.
While it is recommended to perform a deep calm breaths.
Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

27. Mudra speaks majtrei

27. Mudra speaks majtrei

mudra speaks majtrei

It is recommended to perform in the morning with all diseases of the lungs
i przeziębieniach, and when you are accompanied by feelings of sadness, care and longing.

Method of exercising:
thumbs of both hands are adjacent to each other pads. The index finger of the left hand is
at the base of the middle finger of the right hand, which is the middle finger
and a small left hand. Ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is on the paliczku upper middle finger of the left hand. The little finger of the left hand is on the center of the right hand hearty.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

26. Vajra Mudra arrow

26. Vajra Mudra arrow

mudra strzała wadżra

For people suffering from disorders of the vascular system, hypertension
and congestive heart failure. Performing this mudra channels healing energy focuses and directs it to the normalization of vascular disorders.

Method of exercising:
the thumbs of both hands are connected to side surfaces and adjacent to the fingers, which are straight and connected together. While the other fingers
are crossed with each other and touch the outer side of the hand.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

25. Mudra cap Shakya-muni

25. Mudra cap Shakya-muni

mudra czapka szakja-muni

When working cerebrovascular disorders, in the states of depression and depression.

Method of exercising:
thumbs: little, cordial and the right hand bent and combined with the corresponding fingers of the left hand, while the middle fingers of both hands come together and are straight pads. Thumbs touching side surfaces.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

24. Mudra comb sea

24. Mudra comb sea

mudra morski grzebień

Recommended to people suffering from anorexia, astenicznym, chudym,
In patients with impaired absorption processes in the gastrointestinal tract.
Her regular exercise increases appetite, standardization promotes digestive processes, which also has a positive effect on our appearance.

Method of exercising:
thumbs of both hands touch pads.
The other fingers are laced inside hand.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

23. Mudra szybujący lotus

23. Mudra szybujący lotus

mudra szybujący lotos

Inflammatory conditions of the female reproductive organs, organ diseases "empty"
(stomach, intestines, uterus, gallbladder).
Regular use also helps to get rid of genital diseases.

Method of exercising:
the thumbs of both hands are connected. Index and middle fingers
are straight and connected pads. And ring fingers of both hands crossed small among themselves, lie at the base of the middle finger.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

22. Mudra nine jewels

22. Mudra nine jewels

mudra dziewięć klejnotów

Improves digestion, removes congestive changes in the body. Helps cleanse the body, especially the digestive system, if they remain in the example. mucus and stones.

Method of exercising:
four fingers of the right hand back up from the bottom and include four fingers of the left hand.
Thumbs of both hands are free to stick out a bit on the outside, handles creating spells.

Mudra should be carried out after 15 minut minimum 2 times a day.