23. Mudra szybujący lotus

Inflammatory conditions of the female reproductive organs, organ diseases "empty"
(stomach, intestines, uterus, gallbladder).
Regular use also helps to get rid of genital diseases.

Method of exercising:
the thumbs of both hands are connected. Index and middle fingers
are straight and connected pads. And ring fingers of both hands crossed small among themselves, lie at the base of the middle finger.

Mudra should be carried out after 15 minut minimum 2 times a day.