When working cerebrovascular disorders, in the states of depression and depression.
Method of exercising:
thumbs: little, cordial and the right hand bent and combined with the corresponding fingers of the left hand, while the middle fingers of both hands come together and are straight pads. Thumbs touching side surfaces.
Mudra should be carried out after 15 minut minimum 2 times a day.
It is a universal therapeutic agent against internal disorder
i napięciom. Removes anxiety, depression, improves thinking and the ability to concentrate, strengthens memory, perfectly helps with insomnia and excessive sleepiness and depression, and high blood pressure. The basis of almost all of our health problems are spiritual and mental problems, and regular exercise strengthens the mudras very spiritually. It works also regenerates the body and promotes increase our energy potential.
Method of exercising:
finger lightly touches the pad of the thumb. The other three fingers are straight, but not strained. Mudra with both hands at the same time we.
Mudra should be carried out after 15 minut minimum 2 times a day.