Tag Archives: Yoga hand

Mudry - power and strength of your hand

26. Vajra Mudra arrow

26. Vajra Mudra arrow

mudra strzała wadżra

For people suffering from disorders of the vascular system, hypertension
and congestive heart failure. Performing this mudra channels healing energy focuses and directs it to the normalization of vascular disorders.

Method of exercising:
the thumbs of both hands are connected to side surfaces and adjacent to the fingers, which are straight and connected together. While the other fingers
are crossed with each other and touch the outer side of the hand.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

25. Mudra cap Shakya-muni

25. Mudra cap Shakya-muni

mudra czapka szakja-muni

When working cerebrovascular disorders, in the states of depression and depression.

Method of exercising:
thumbs: little, cordial and the right hand bent and combined with the corresponding fingers of the left hand, while the middle fingers of both hands come together and are straight pads. Thumbs touching side surfaces.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

24. Mudra comb sea

24. Mudra comb sea

mudra morski grzebień

Recommended to people suffering from anorexia, astenicznym, chudym,
In patients with impaired absorption processes in the gastrointestinal tract.
Her regular exercise increases appetite, standardization promotes digestive processes, which also has a positive effect on our appearance.

Method of exercising:
thumbs of both hands touch pads.
The other fingers are laced inside hand.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

23. Mudra szybujący lotus

23. Mudra szybujący lotus

mudra szybujący lotos

Inflammatory conditions of the female reproductive organs, organ diseases "empty"
(stomach, intestines, uterus, gallbladder).
Regular use also helps to get rid of genital diseases.

Method of exercising:
the thumbs of both hands are connected. Index and middle fingers
are straight and connected pads. And ring fingers of both hands crossed small among themselves, lie at the base of the middle finger.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

22. Mudra nine jewels

22. Mudra nine jewels

mudra dziewięć klejnotów

Improves digestion, removes congestive changes in the body. Helps cleanse the body, especially the digestive system, if they remain in the example. mucus and stones.

Method of exercising:
four fingers of the right hand back up from the bottom and include four fingers of the left hand.
Thumbs of both hands are free to stick out a bit on the outside, handles creating spells.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

21. Mudra three columns of the cosmos

21. Mudra three columns of the cosmos

mudra trzy kolumny kosmosu

 

Metabolic disorders, decrease in immunity, the need for regeneration of vitality, strengthen after illness.

Method of exercising:
middle fingers of the right hand and cordial are located on the corresponding fingers of the left hand. The little finger of the left hand is right at the base of the middle finger
and ring on their right hand, the outer surface; then it all pushes the little finger of the right hand. Distal phalanx of the right hand index finger is pinched between the thumb and forefinger of the left hand.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

20. Mudra stairs of the temple of heaven

20. Mudra stairs of the temple of heaven

mudra schody świątyni niebiańskiej

Mental disorders, depression. Performing this mudra very effectively improves mood, removes the feeling of despair and sadness, even in hopeless situations.
Method of exercising:
the tips of the fingers of the left hand clenched in succession between his fingertips of the right hand
(fingers of the right hand from the bottom).
Small fingers of both hands free to erect, upward.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

19. Mudra temple dragon

19. Mudra temple dragon

mudra świątynia smoka

Coronary heart disease, discomfort in the area of ​​heart, arrhythmias. This mudra is conducive to concentration of energy and thoughts, achieving inner peace.

Method of exercising:
middle fingers of both hands are bent and pressed against the inner surface of the hand. The other fingers of the left and right hand are straight and connected.
In the forefingers and the inner join together the bent middle finger. Pointing fingers and cordial roof symbolize the "temple",
thumbs create a dragon's head, and little fingers of his tail.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

18. Mudra dragon tooth

18. Mudra dragon tooth

mudra ząb smoka

 

Entangled states of consciousness, movement coordination disorder,
emotional instability, stress.
Method of exercising:
bent thumbs of both hands pressed against the inner surface of the hand.
Pointing fingers straight and pointing up.
The other fingers are bent and pressed the hand.

Mudra should be carried out after 15 minut minimum 2 times a day.

 

 

Mudry - power and strength of your hand

17. Mudra dragon head

17. Mudra dragon head

mudra głowa smoka

 

In diseases of the "wind" - diseases of the lungs, upper respiratory tract
and nasopharyngeal.
Recommended for the prevention of colds, and the disease has already developed, therefore should teach their children to perform this mudra.

Method of exercising:
the middle finger of the right hand embraces and further oppresses phalanx finger of the same hand. Similarly, in the right hands. We combine both hands. Thumbs of both hands are joined together side surfaces. The other fingers are crossed with each other.

Mudra should be carried out after 15 minut minimum 2 times a day.