2. Mudra land

It improves mental and physical condition of the body, particularly well counteracts stress and mental weaknesses. Thanks to its application, you can raise your self-esteem, confidence in himself, get rid of the complexes and reinforce a sense of stability and confidence. Facilitates an objective evaluation of one's own personality, and also acts as a defense against any negative, externalities of energy.

Method of exercising:
pads combine finger and thumb, slightly
pressing them. The other fingers are free to erect.

Mudra should be carried out after 15 minut minimum 2 times a day.