4. Mudra water

Recommended for, that in the stomach and lungs have a lot of mucus or other secretions. Excess mucus causes severe whole-body energy blockade. Exercise also helps this mudra with liver diseases, kolkach i wzdęciach.
Method of exercising:
bend the little finger of the right hand so, it touches the base of the right thumb. Thumb lightly pressed against the little finger. Thumbs: hearty, middle and pointing are straight , but not strained. The left hand covers right from the bottom, the thumb of the left hand is placed on the right thumb.
Mudra should be carried out after 15 minut minimum 2 times a day.