11. Mudra life

Aligns the body's energy potential, significantly strengthens our vitality
and eliminates the symptoms of sleepiness. The application is indicated in its exhaustion
and fatigue. In addition, significantly enhances eyesight, improving the sharpness and treating many diseases of the eye. It is recommended that a person emotionally unstable,
as a beneficial effect on mental health.
Method of exercising:
cordial fingertips, small and thumb are connected,
and the other fingers free to erect.

Mudra should be carried out after 15 minut minimum 2 times a day.