9. Mudra energy

It prevents pain and purifies and excretes harmful substances from the body.
It is recommended for all people living in heavily polluted environment,
but it works well also in emergency accidents,, as stomach poisoning.
Treats diseases of the genitourinary, but remember, the proper functioning of the kidneys, it is important for the state of the bone - to our surprise may
So to improve the state of our spine.

Method of exercising:
We combine middle fingertips, cordial and thumb, the other fingers
are freely straight.

Mudra should be carried out after 15 minut minimum 2 times a day.