14. Mudra shell

Affects healing for all ailments of the throat, hoarseness and aphonia.
Strengthens and improves the sound of her voice. Mudra is particularly recommended for those who, which is the voice of working tool, so the actors, singers and teachers.

Method of exercising:
two joined hands like a shell.
Four fingers of the right hand thumb of the left hand cover. Right thumb touches the projection of the left hand middle finger.

Mudra should be carried out after 15 minut minimum 2 times a day.