7. Mudra wind

Rheumatism, sciatica, head tremor, neck and a frequent trembling hands. Even after several hours of exercises you can see an improvement.
In chronic conditions mudra should be done to change the mudra "life". The whole exercise end up at the time of the disease symptoms disappear.

Method of exercising:
bend the index finger so, to touch the pad of the thumb base. O button thumb finger lightly on the site of the pond, and the remaining fingers are straight, relaxed.

Mudra should be carried out after 15 minut minimum 2 times a day.