It is extremely helpful in cleansing the sinuses.
During the operation, breathe deeply.
Method of exercising:
thumb, index and middle finger pads combine.
Caution, mudra we both hands.
Mudra should be carried out after 15 minut minimum 2 times a day.
Improves the functioning of our mind, extremely enhances intuition and psychic ability develops, including clairvoyance. It helps us to improve ourselves spiritually.
Treats diseases of the nose, bays, eye and ear and associated headache.
Stimulatory effect on the functioning of the pituitary gland.
Method of exercising:
hand hold open, all the fingers adjacent to each other
and are straight. Keep your hand at the height of the nose.
Mudra should be carried out after 15 minut minimum 2 times a day.