1. Mudra knowledge

It is a universal therapeutic agent against internal disorder
i napięciom. Removes anxiety, depression, improves thinking and the ability to concentrate, strengthens memory, perfectly helps with insomnia and excessive sleepiness and depression, and high blood pressure. The basis of almost all of our health problems are spiritual and mental problems, and regular exercise strengthens the mudras very spiritually. It works also regenerates the body and promotes increase our energy potential.

Method of exercising:
finger lightly touches the pad of the thumb. The other three fingers are straight, but not strained. Mudra with both hands at the same time we.

Mudra should be carried out after 15 minut minimum 2 times a day.