10. Mudra strengthening

It helps with colds, cough and pneumonia,
because it mobilizes the body's defenses.
Exercise also helps to lose weight Mudra - provided, that it is used with high accuracy, in parallel with the following diets: day drink min 8 cups of boiled water and eat plenty of citrus, bananas, rice yogurt.
Never too long to use this mudra as this may lead to a state of apathy.
Method of exercising:
We combine the internal surfaces of the hand, and inches splatamy. One of the thumb protrudes
and is surrounded by a combination of pointing the thumb of your other hand.
Mudra should be carried out after 15 minut minimum 2 times a day.