3. Mudra sky

For persons suffering from hearing and ear diseases. In some cases, more than a dozen minutes after the application of this mudra can be improved hearing, and the systematic and prolonged practice lead to a complete cure of many diseases of the ear.
Method of exercising:
just bend the middle finger, to touch the pad of the thumb base. Thumb and finger press that the site of the pond. The other fingers are straight
i rozluźnione.
Mudra should be carried out after 15 minut minimum 2 times a day.