31. Mudra Svadhisthana

Performing this mudra improves genital, as well as the kidneys and the bladder.
It also strengthens the lower parts of the digestive system, m.in. spleen and intestine.
It eliminates the systematic execution of disorders of sexual energy flow.

Method of exercising:
placed his right hand on the inside of the abdomen, below the navel.
Leave his left hand in the air, on the right, interior hand up.
Four fingers of the right hand, we combine, and the deviation of the thumb.

Mudra should be carried out after 15 minut minimum 2 times a day.