28. Mudra eagle

One of the mudras recommended in states of distress. It affects very energizing
the whole body, and at the same energy harmonizes the right and left sides of the body.
It is effective for alleviation of mood swings. Recommended its use in diseases of the circulatory system, because it mobilizes the circulatory system work.
Method of exercising:
put his right hand on his chest, and in her left hand.
Fingers widely spaced in one plane.
We join hands with each other thumbs zahaczonymi.
While it is recommended to perform a deep calm breaths.
Mudra should be carried out after 15 minut minimum 2 times a day.