20. Mudra stairs of the temple of heaven

Mental disorders, depression. Performing this mudra very effectively improves mood, removes the feeling of despair and sadness, even in hopeless situations.
Method of exercising:
the tips of the fingers of the left hand clenched in succession between his fingertips of the right hand
(fingers of the right hand from the bottom).
Small fingers of both hands free to erect, upward.

Mudra should be carried out after 15 minut minimum 2 times a day.