16. Mudra cow

With the help of this mudra can be successfully treated rheumatism, joint problems and pain roots.

Method of exercising:
the little finger of the left hand ring finger touches the right hand, and the little finger of the right hand touches the left hand ring finger. At the same time, we combine the middle finger of the right hand with the index finger of the left hand, the middle finger of the left hand with the forefinger of the right. Thumbs remain apart.

Mudra should be carried out after 15 minut minimum 2 times a day.