Category Archives: Nutrition – the most important therapy

Nutrition - the most important therapy, Nourishment - base treatment

1. Healthy Eating – list

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Healthy eating - shopping list

Once you make a decision about healthy eating take it with you shopping list, containing 10 essential products:

1. Vegetables and fruits
After completion czyszczenia cabinets and refrigerator with junk products go shopping. First steps directed to the grocery store, where we supply is abundant in fresh fruits and vegetables. If we know a farmer near, which we know for sure, that cultivates "godly" or without chemicals we supply it with him.
Or maybe someone has a plot with friends? If you do not have such opportunities - does not matter. It is better to eat a veggie "from the grocery store" than not eat at all or eat steak.

The most common our doubts may raise vegetables or fruit spray.
As we know, when sprayed crop farmer, and then it rains, must be sprayed again (rain rinse spray). In online stores you can get special washes vegetables and fruits in order to get rid of pesticides. We can simply get rid of the home-spraying the surface potential of vegetables and fruits. Vegetables and fruit for a few minutes leave the baking soda solution (ok. a tablespoon of baking soda per liter of water which will give us a pH of about. 10, sufficient to occur the hydrolysis of compounds used in the spray), then rinse with clean water and ready.

2. Sea salt and Himalayan
Because we threw in the trash items that our body spices such as salt, refined and Vegeta / Jarzynka / Kucharek - we obtain the new. Salt Lighthouse equipment is essential in human longevity – Such salt alkaline with blood (in contrast to refined white salt, which it is acidified). The online stores can buy Himalayan salt. It has a wonderful taste, deeper and richer than sea salt, Vegeta worthily replaces in most cases. Himalayan salt is tens of natural elements (microelements) necessary for our body, m.in.: calcium, magnesium, bed, live, silicon, sulfur, etc..

3. Nuts and seeds, and dried fruit
It is necessary to have a variety of home inventory
- Nuts: almonds, walnuts, Hazelnuts, Brazilian, cashews, macadamia, HKANY, coconut (chips) and others that we like.

- Seeds: linseed, sunflower, pumpkin, sesame and other what we like sprouts and seeds for which we do not eat directly, but only after germination. Their breeding is a real pleasure, and eating even more. I would recommend to start with, in my opinion the most delicate in flavor – broccoli sprouts.

- Dried fruit: raisins, cranberry, cherry, Goji berries, moral, daktyl to, cherries, fiji, as well as other: apples, pears, bananas, mango, cantaloupe and other what we like. Dried fruits kupujmy niesiarczkowane, However, if we happen to buy sulphides there is no reason to panic, you only need to soak for 2 hours fruit in water and pour it, and so 2-3 times - these compounds are very soluble in water. We do not buy or caramelized candied fruit!

4. Natural and healthy sweeteners
The research shows, the healthiest (most alkalizing and digestible) Sugar is a date, unfortunately it is not available with us. However, we dried dates, You can use them to sweetening their cocktails or desserts. In second place is xylitol or erythritol (natural polyols), Continue maple syrup and honey (organic, raw, of Pszczelarza, not pasteurized 'blend of honeys "of unknown origin!). There is stevia - studies on its potentially harmful or harmless but it is difficult to expect yet, because this herb appeared on the market recently. We supply also non-addictive substitute in cocoa - carob. You can buy it in powder, smarownym kremiku or in liquid. Ideal for sheikhs, ice cream, yogurt and desserts

5. Tea
Popular social drink black tea can occasionally, but remember, it is acidifying. Alkalizing work while Yerba Mate, and all the green tea herbal and fruit teas (but not with cranberries). When buying fruit tea pay our attention to composition - we can fall into the hand of black tea only fruit FLAVOURED. These teas do not buy. Yerba Mate for beginners I recommend to buy one with the addition of lemon - a taste of this tea to be liked, at first contact can taste shockingly, But every once again makes the discovery of new flavors this extremely valuable to the human body drink. Make a pot of boiling water never any tea, destroy valuable because it contains ingredients! Max. temperatura to 80 degrees (for raw food can be even 45-50 degrees, only longer be steep).

6. Fats
Any oil which we use must be cold pressed, unrefined. First buy a bottle of olive oil extravergine. There are many varieties on the market, are milder or more dry, many have already tested the mildest flavor is Goccia d'Oro. In addition to the oil extravergine can also obtain cold pressed linseed oil and coconut (the so-called. coconut butter), and then try other cold-pressed oils valuable, the nature of which we fortunately did not skimp: Oil sezamowy, Rape, safflower, rydzowy ( from camelina), Oil wiesiołkowy, sunflower, Poppy, hempen, Rosehip oil, thistle, Pumpkin seed, Borage, Black cumin, with walnuts, peanuts or hazelnuts, Grape seed ... or even if only for a moment regret, threw it into the trash his refined "Kujawski"?

7. Baking soda
It will be necessary to pesticide leaching from the surface of fruits and vegetables and a host of other applications. Without soda at home or move!

8. Cereals
We threw in the trash processed cereals and sugar type Nestle. In return? We have to buy oats and spelled, or the other what you like - in the natural form, sugar and other additives. It will be useful to have a home of brown rice and flour: orkiszową i razową (wheat or rye), because white flour went where it belongs, or in the trash. Also buy seeds for sprouts.

9. Spices
You should not miss spices such as: marjoram,cinnamon, cayenne pepper, basil, garam masala, ginger, turmeric, vanilla pod, kmin Rzymski i kminek, desiccated coconut, cloves, nutmeg and other what you like. All natural spices have a lot of valuable antioxidants.

10. Kitchen Tools
I assume, meat grinder that we already have, Now we will use it in a slightly different order. Very useful addition will:
- Citrus press
- Kiełkownica seeds
- Steamer (Electric or as a pot with insert)
- Blender with powerful engine (does not have to be crazy once a type of road Vitamix ) or other food processor
- Coffee grinder (but it will not grind coffee only healthier things like flaxseed, nuts like.)
- Squeezer fruit and vegetable juices (rather not juicer, because the juices come out lower quality than the juicer and there is more waste, So overpay and long-term cash and health)

Of course, we will not be able to complete everything at once. However, I would recommend the method of small steps - first to buy it, what is necessary and cheaper
and what you can get almost on the spot. Expensive goods such as. juice squeezer, after all we are not required on the first day. Therefore, let us buy everything on a regular basis within its means, and you will soon find,
in our kitchen that we have everything you need, chronic health to live 120 years.

http://nwonews.pl/artykul,4028,Nutrition-healthy-for shopping-list

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Nutrition - the most important therapy

The weakening of the body – 10 Section

The weakening of the body's resistance – 10 Section

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Products that may affect the attenuation of the immune system.
Resistance starts in the intestine ( ok. 70% immune cells)

1. Processed (industrially or at home) and / or pro-inflammatory acting food: sweetened (sugar or synthetic sweeteners), artificially flavored or colored, foods containing monosodium glutamate, Canned, smoked, canned, Fried, grilled (dioxins and other carcinogens), processed dairy industry (pasteurized or homogenized), soft drinks and carbonated
in plastics and aluminum cans, juices in cartons, vinegar and products containing it, richly fertilized early vegetables, Food nadpsute, nadpleśniała, powder concentrates, refined oils and done with their use products (for example,. mayonnaise, ready-made dressings and other products containing anonymous and unspecified "vegetable oil"
label and so on.), margarine, confectionery and ice cream industry, "White" products
- Cleaned and refined (white flour and products made from them, white rice, refined sugar,
Refined salt etc.), all kinds of ready meals. Unfortunately, most
this, which is located in grocery stores today is only for sale,
not to eat.

2. Excess inflammatory animal products: particularly those from factory farming (both poultry and mammals), eggs, red meat (pork, beef), farmed fish and seafood
aquaculture (salmon, trout, box, bank, tilapia, shrimp etc.) or processed herring (most of the tracks on the Polish market dosmaczana sodium glutamate, dosładzana syntetycznymi słodzikami i konserwowana benzoesanem penalty).

3. Transgenic food: or genetically modified (GMO), not to be confused
varieties of the plant - derived from transgenic crops today, most soybeans and corn for the world, produced for food and feed.
Not enough time has passed for us to have data on the long-term effects of that food on the health of subsequent generations of people.

4. Conventional cosmetics: beauty, Care, oral hygiene such as toothpastes and mouthwashes, antysłoneczne cosmetics, etc.. All can replace toxic captured with counterparts at home for pennies or cosmetics and organic oils.

5. Conventional cleaning (powders, lotions, foam, fluids, air fresheners). They can be replaced by less aggressive versions or homemade eco harmless and cheap products. Cleaning can be done effectively with the disposal of soda, vinegar, borax i Household liquid enzyme.

6. Stimulants: coffee, black tea, tobacco, drugs, alcohols, drinks with caffeine and the stimulants (energizing). Most of these drugs destroy the intestinal bacterial flora and leaches valuable minerals from the body.

7. Other substances xenobiotic (or foreign substances, which is not a natural component of a living organism): introduced into the body for therapeutic purposes (vaccine, drugs, Some dietary supplements) or in the environment (dioksyny, PCB, BPA, heavy metals such as lead, aluminum, mercury, cadmium) and many others.

8. Lack of sleep and rest: niedosypianie, overwork, stress, rush, noise, chaos, excess duties, hypoxia (lack of exercise) or too intense physical activity (training, professional sport).

9. Negative thoughts and emotions: fear, sadness, anger, anger, grief, fault, jealousy, shame, anxiety, rage, envy, bitterness, contempt, helplessness, greed, hatred. Influence our thinking and our emotions on the immune system involved in the field of science called psychoneuroimmunology.

10. Electronic smog and radiation: wireless devices, mobile phones, Medical diagnostic equipment, microwaves and various electrical and / or electronic. Should be protected from them especially children and the elderly. Not too should wear the cells in your pocket, on the neck and in her bra. When using electric (for example,. coffee mill, blendera) Let's move away from them, Turn on the TV only when we see something, etc.. This also applies to devices that are in standby mode, because the device's exit completely when not working.

http://nwonews.pl/artykul,4024,Najwazniejsza-rzecz-oslabiajaca-odpornosc-Twoja-i-Twoich-dzieci

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Nutrition - the most important therapy

Blacklist 20 toxic products

Blacklist 20 toxic products

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Blacklist 20 Product, which should disappear from your kitchen

  1. Various sorts stuffed with preservatives and flavor enhancers meat and fish (prepared meats, fish salads etc.), all canned products (meat, fish, vegetables), lard
  2. Broth with sodium glutamate (Almost all present on the market)
  3. Soup powder, powdered salad dressings, fixes the dinner dishes, spices for chicken, Kisiel, puddings, jelly, etc..
  4. Powdered and liquid sodium glutamate seasoning (Kucharek, Vegeta, Jarzynka, Maggi), synthetic flavors for cakes, vanilla sugar, etc..
  5. Purchasing ketchupy, mayonnaise, sauces, dressings, etc..
  6. Margarine and margarine and butter mixes
  7. Spreads packed with fats and refined white sugar (typu Nutella, Snickers itp.)
  8. Jams, syrups and preserves sweetened with white sugar
  9. Chips, crunchy, peanuts in caramel and the like "pogryzanki"
  10. White sugar and dairy products (stocks sweets, chocolates, cakes and the like) and synthetic sweeteners
  11. White Refined salt
  12. Refined vegetable oils
  13. White flour and the milk (bread and pasta made from white flour, crackers, salty sticks, rusks, etc.)
  14. White rice
  15. Commercially made ready cereals and muesli ready commercially made
  16. Frozen french fries, pizzas, burgers, fish sticks and commercially made ice cream
  17. Carbonated drinks, energizing, juices in cartons, alcoholic beverages
  18. White sugar sweetened fruit yoghurts, cream cheese, buttermilk and flavored kefir
  19. Eggs - if they were not bought directly "from the host" (not abolished them in the wild cocks)
  20. UHT milk, processed cheese, UHT cream, all industrially processed dairy products

After this operation, we can conclude, that, in principle, we have nothing to eat:)
You will be in error: solely and exclusively so that, What is the ostało in cabinets and refrigerators after Armageddon THIS IS A REAL FOOD!

nwonews.pl/artykul,4027,Healthy-Nutrition-of-you-start-black-list

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Nutrition - the most important therapy

Himalayan salt – treasury micronutrients

Himalayan salt – treasury micronutrients

Himalayan salt comes from the eastern Himalayan belt, Karakorum in Pakistan.
Pink salts derived from iron contained therein. It is rich in natural iodine.

sól himalajska - http://porady.uzdrawianie.org

Long ago, long ago (several hundred million years ago) crystalline deposits of sea salt, deep in the Himalayas, were covered with lava. Virgin environment, which was surrounded by snow and ice throughout the year, is the purest salt that can be found on Earth.

Trace elements contained in the salt (it is often the number of 84) reflect the proportions typical of the original ocean, where once grown, so the proportions appropriate for our needs:
hydrogen, bed, beryl, live, coal, nitrogen, oxygen, fluorine, sodium, magnesium, aluminum, silicon, phosphorus, sulfur, chloride, lime, Scand, titanium, NAD, chrome, eating, iron, cobalt, nickel, copper, zinc, maybe, german, arsenic, the saddle, brom, rubid, shit, itr, zirconium, niobium, molybdenum, route, palladium rhodium, silver, cadmium, in, tin, antymon, Tellur, iodine, through, bar, Lanthanum, heaven, praseodymium, cryptic, European, Gadolin, terb, dysprosium, holm, coat of arms, term, iterb, pray, canyon, Tantalum, wolfram, clean, eight, iryd, platinum, gold, mercury, of, lead, bismuth, polon, stands, French, work, aktyn, gate, protaktyn, careers, Neptune and pluton.

Like water, salt has its individual, crystal structure.
Grid structure takes the form of cubic salt. This grid contains photons - clean energy, who gathered there aeons ago from the sun, the primary drying up the oceans. The Himalayan salt (crystals), we are probably dealing with a better bioavailability of micronutrients, than is the case with salt. May also have relevance of the good information and energy grid, typical, I think, for the salt crystal structure.
When salt water rozpuścimy, grid dissolves, releasing their energy
information. Body "learns", what to do with sodium chloride. At the same time precious elements contained in the salt to ionize, which enables them to, after drinking by us of such a solution, easily penetrate body cells.

Benefits:
– Creates electrolyte balance
– Increases hydration
– Regulate the water both inside and outside the cells
– Balances pH and contributes to the reduction of acid reflux
– Prevents muscle cramps
– It helps in the proper functioning of the metabolism
– Strengthens bones
– Lowers blood pressure
– Improves circulation
– Helps to absorb nutrients in the gut
– Prevents goiter

sól himalajska1 - http://porady.uzdrawianie.org

Sugar - ukryty narkotyk, George Zieba - Hidden therapies

George Zieba – Therapies hidden parts.05 – sugar

George Zieba – Therapies hidden parts.05 – sugar

Cukier - biała trucizna

Sugar – White poison – nothing more nothing less

Interview with Jerzy Janusz Zagorski finches, author of the book “Hidden therapies”, on the role of sugar in the body and its contents in food products.

Please carefully read this interview, really worth, because they are very important information on sugar, sweets and diseases the related

More about the book George's Finches:
Hidden Therapies - What your doctor does not tell you
http://porady.uzdrawianie.org/?p=96

george finch - book

Nutrition - the most important therapy

Raw nutrition – Victoria Boutenko

Raw nutrition – Victoria Boutenko

Library - 638

Victory, Sergei and Valya Boutenko are known as “Raw Family”. In the year 1994 experienced intense personal health crisis. In the face of numerous health problems (early diabetes, obesity, hypertension, Thyroid, chronic fatigue, arrhythmias, arthritis, asthma and allergy) Numerous studies have started your diet. After walking for a healthy raw diet were able to eliminate their symptoms and regain full health. Since then, the family is trying to help people around the world to find out about the natural, medicinal raw food and nutrition. For this purpose, publish books, Make a video and lecture. Promote raw food.

Lecture, Victoria Boutenko workshops on strict diet:

 

Nutrition - the most important therapy

Inadequate nutrition - a serious social problem

Inadequate nutrition - a serious social problem

1610178

I write at the beginning of the sad truth.
The public is extremely consumer, all lots, high-quality, expensive, so beautiful.
Wrought iron fence (instead of beautiful wooden, Old Polish), electronic equipment,
Houses, possessions - all full grazing, Extra vehicles, branded clothing
(common name only) etc..
And where care of your body and family ??? - "In a healthy body, healthy mind"
Quickly, cheaply, anything - as a result of disease, problems, malaise, tyci etc..

More than 95% is a fatal disease caused by food - poor quality, in large quantities,.
Feeding from the beginning, often from birth is inappropriate.

Weight toxins, chemistry rapidly accumulates in the body, causing numerous health problems such as:
allergy, Parasites, obesity, evil intestines (lack of flora), excess mucus, weak immune (frequent colds, Qatar), lethargy, aggression and more.
It also causes early and rapid (continuous) inflammation throughout the body.
An example is the increasing number of children suffering from joints (early arthritis).

Administration of small children sweets (instead of fruit), sweetening with sugar is the most common mistake.

Also, children feeding dairy products (in particular from cow's milk) causes numerous health problems.

Society eats too much meat and meat products.
Products such as pies, salcesony (especially from shops) should be completely excluded from the consumption of.
Similarly sausage shop, ham and other similar products - keep checking the
(hard not to be surprised again)
Stuffed poultry is sharply chemical feed, Only Turkey can be qualitatively better.

Fish are certainly desirable, but not freshwater only sea.
Freshwater in the shops come mostly from farms and fed with (trout, carp, amury, eels, modne amounts and jesiotry)
Many marine fish also comes from coastal culture
(salmon, bank, some cod)

Not enough is consumed groats, especially millet (prose) or barley.

The next issue is the bread - too much, too often of poor quality.
In parallel, all the dishes especially white flour (pancakes, dumplings, pasta) are also pathogenic.

Beverages, juices, Commercial mineral water unsuitable for drinking,
especially for children.

Children from an early age is given less and less fruit (especially native), raw vegetables (salads or steamed).
In this way, growing up do not want to eat fruit, Vegetable, drinking natural juices from the lack of habit.

Nutrition is very broad and complex subject.

>> The body is a temple where he lives Creator <<

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