The weakening of the body's resistance – 10 Section
Products that may affect the attenuation of the immune system.
Resistance starts in the intestine ( ok. 70% immune cells)
1. Processed (industrially or at home) and / or pro-inflammatory acting food: sweetened (sugar or synthetic sweeteners), artificially flavored or colored, foods containing monosodium glutamate, Canned, smoked, canned, Fried, grilled (dioxins and other carcinogens), processed dairy industry (pasteurized or homogenized), soft drinks and carbonated
in plastics and aluminum cans, juices in cartons, vinegar and products containing it, richly fertilized early vegetables, Food nadpsute, nadpleśniała, powder concentrates, refined oils and done with their use products (for example,. mayonnaise, ready-made dressings and other products containing anonymous and unspecified "vegetable oil"
label and so on.), margarine, confectionery and ice cream industry, "White" products
- Cleaned and refined (white flour and products made from them, white rice, refined sugar,
Refined salt etc.), all kinds of ready meals. Unfortunately, most
this, which is located in grocery stores today is only for sale,
not to eat.
2. Excess inflammatory animal products: particularly those from factory farming (both poultry and mammals), eggs, red meat (pork, beef), farmed fish and seafood
aquaculture (salmon, trout, box, bank, tilapia, shrimp etc.) or processed herring (most of the tracks on the Polish market dosmaczana sodium glutamate, dosładzana syntetycznymi słodzikami i konserwowana benzoesanem penalty).
3. Transgenic food: or genetically modified (GMO), not to be confused
varieties of the plant - derived from transgenic crops today, most soybeans and corn for the world, produced for food and feed.
Not enough time has passed for us to have data on the long-term effects of that food on the health of subsequent generations of people.
4. Conventional cosmetics: beauty, Care, oral hygiene such as toothpastes and mouthwashes, antysłoneczne cosmetics, etc.. All can replace toxic captured with counterparts at home for pennies or cosmetics and organic oils.
5. Conventional cleaning (powders, lotions, foam, fluids, air fresheners). They can be replaced by less aggressive versions or homemade eco harmless and cheap products. Cleaning can be done effectively with the disposal of soda, vinegar, borax i Household liquid enzyme.
6. Stimulants: coffee, black tea, tobacco, drugs, alcohols, drinks with caffeine and the stimulants (energizing). Most of these drugs destroy the intestinal bacterial flora and leaches valuable minerals from the body.
7. Other substances xenobiotic (or foreign substances, which is not a natural component of a living organism): introduced into the body for therapeutic purposes (vaccine, drugs, Some dietary supplements) or in the environment (dioksyny, PCB, BPA, heavy metals such as lead, aluminum, mercury, cadmium) and many others.
8. Lack of sleep and rest: niedosypianie, overwork, stress, rush, noise, chaos, excess duties, hypoxia (lack of exercise) or too intense physical activity (training, professional sport).
9. Negative thoughts and emotions: fear, sadness, anger, anger, grief, fault, jealousy, shame, anxiety, rage, envy, bitterness, contempt, helplessness, greed, hatred. Influence our thinking and our emotions on the immune system involved in the field of science called psychoneuroimmunology.
10. Electronic smog and radiation: wireless devices, mobile phones, Medical diagnostic equipment, microwaves and various electrical and / or electronic. Should be protected from them especially children and the elderly. Not too should wear the cells in your pocket, on the neck and in her bra. When using electric (for example,. coffee mill, blendera) Let's move away from them, Turn on the TV only when we see something, etc.. This also applies to devices that are in standby mode, because the device's exit completely when not working.
http://nwonews.pl/artykul,4024,Najwazniejsza-rzecz-oslabiajaca-odpornosc-Twoja-i-Twoich-dzieci
