Healthy eating - shopping list

Once you make a decision about healthy eating take it with you shopping list, containing 10 essential products:

1. Vegetables and fruits
After completion czyszczenia cabinets and refrigerator with junk products go shopping. First steps directed to the grocery store, where we supply is abundant in fresh fruits and vegetables. If we know a farmer near, which we know for sure, that cultivates "godly" or without chemicals we supply it with him.
Or maybe someone has a plot with friends? If you do not have such opportunities - does not matter. It is better to eat a veggie "from the grocery store" than not eat at all or eat steak.

The most common our doubts may raise vegetables or fruit spray.
As we know, when sprayed crop farmer, and then it rains, must be sprayed again (rain rinse spray). In online stores you can get special washes vegetables and fruits in order to get rid of pesticides. We can simply get rid of the home-spraying the surface potential of vegetables and fruits. Vegetables and fruit for a few minutes leave the baking soda solution (ok. a tablespoon of baking soda per liter of water which will give us a pH of about. 10, sufficient to occur the hydrolysis of compounds used in the spray), then rinse with clean water and ready.

2. Sea salt and Himalayan
Because we threw in the trash items that our body spices such as salt, refined and Vegeta / Jarzynka / Kucharek - we obtain the new. Salt Lighthouse equipment is essential in human longevity – Such salt alkaline with blood (in contrast to refined white salt, which it is acidified). The online stores can buy Himalayan salt. It has a wonderful taste, deeper and richer than sea salt, Vegeta worthily replaces in most cases. Himalayan salt is tens of natural elements (microelements) necessary for our body, m.in.: calcium, magnesium, bed, live, silicon, sulfur, etc..

3. Nuts and seeds, and dried fruit
It is necessary to have a variety of home inventory
- Nuts: almonds, walnuts, Hazelnuts, Brazilian, cashews, macadamia, HKANY, coconut (chips) and others that we like.

- Seeds: linseed, sunflower, pumpkin, sesame and other what we like sprouts and seeds for which we do not eat directly, but only after germination. Their breeding is a real pleasure, and eating even more. I would recommend to start with, in my opinion the most delicate in flavor – broccoli sprouts.

- Dried fruit: raisins, cranberry, cherry, Goji berries, moral, daktyl to, cherries, fiji, as well as other: apples, pears, bananas, mango, cantaloupe and other what we like. Dried fruits kupujmy niesiarczkowane, However, if we happen to buy sulphides there is no reason to panic, you only need to soak for 2 hours fruit in water and pour it, and so 2-3 times - these compounds are very soluble in water. We do not buy or caramelized candied fruit!

4. Natural and healthy sweeteners
The research shows, the healthiest (most alkalizing and digestible) Sugar is a date, unfortunately it is not available with us. However, we dried dates, You can use them to sweetening their cocktails or desserts. In second place is xylitol or erythritol (natural polyols), Continue maple syrup and honey (organic, raw, of Pszczelarza, not pasteurized 'blend of honeys "of unknown origin!). There is stevia - studies on its potentially harmful or harmless but it is difficult to expect yet, because this herb appeared on the market recently. We supply also non-addictive substitute in cocoa - carob. You can buy it in powder, smarownym kremiku or in liquid. Ideal for sheikhs, ice cream, yogurt and desserts

5. Tea
Popular social drink black tea can occasionally, but remember, it is acidifying. Alkalizing work while Yerba Mate, and all the green tea herbal and fruit teas (but not with cranberries). When buying fruit tea pay our attention to composition - we can fall into the hand of black tea only fruit FLAVOURED. These teas do not buy. Yerba Mate for beginners I recommend to buy one with the addition of lemon - a taste of this tea to be liked, at first contact can taste shockingly, But every once again makes the discovery of new flavors this extremely valuable to the human body drink. Make a pot of boiling water never any tea, destroy valuable because it contains ingredients! Max. temperatura to 80 degrees (for raw food can be even 45-50 degrees, only longer be steep).

6. Fats
Any oil which we use must be cold pressed, unrefined. First buy a bottle of olive oil extravergine. There are many varieties on the market, are milder or more dry, many have already tested the mildest flavor is Goccia d'Oro. In addition to the oil extravergine can also obtain cold pressed linseed oil and coconut (the so-called. coconut butter), and then try other cold-pressed oils valuable, the nature of which we fortunately did not skimp: Oil sezamowy, Rape, safflower, rydzowy ( from camelina), Oil wiesiołkowy, sunflower, Poppy, hempen, Rosehip oil, thistle, Pumpkin seed, Borage, Black cumin, with walnuts, peanuts or hazelnuts, Grape seed ... or even if only for a moment regret, threw it into the trash his refined "Kujawski"?

7. Baking soda
It will be necessary to pesticide leaching from the surface of fruits and vegetables and a host of other applications. Without soda at home or move!

8. Cereals
We threw in the trash processed cereals and sugar type Nestle. In return? We have to buy oats and spelled, or the other what you like - in the natural form, sugar and other additives. It will be useful to have a home of brown rice and flour: orkiszową i razową (wheat or rye), because white flour went where it belongs, or in the trash. Also buy seeds for sprouts.

9. Spices
You should not miss spices such as: marjoram,cinnamon, cayenne pepper, basil, garam masala, ginger, turmeric, vanilla pod, kmin Rzymski i kminek, desiccated coconut, cloves, nutmeg and other what you like. All natural spices have a lot of valuable antioxidants.

10. Kitchen Tools
I assume, meat grinder that we already have, Now we will use it in a slightly different order. Very useful addition will:
- Citrus press
- Kiełkownica seeds
- Steamer (Electric or as a pot with insert)
- Blender with powerful engine (does not have to be crazy once a type of road Vitamix ) or other food processor
- Coffee grinder (but it will not grind coffee only healthier things like flaxseed, nuts like.)
- Squeezer fruit and vegetable juices (rather not juicer, because the juices come out lower quality than the juicer and there is more waste, So overpay and long-term cash and health)

Of course, we will not be able to complete everything at once. However, I would recommend the method of small steps - first to buy it, what is necessary and cheaper
and what you can get almost on the spot. Expensive goods such as. juice squeezer, after all we are not required on the first day. Therefore, let us buy everything on a regular basis within its means, and you will soon find,
in our kitchen that we have everything you need, chronic health to live 120 years.

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